Jennika Ronkainen 30000m BikeErg
30,000
Meters
1:23:31.9
Time
2:47.0
Pace
777
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 73 |
| Revolution Count | 6154 |
| Power/kg | 0.86 |
| Drag Factor | 38 |
October 15, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:31.9 | 30,000 | 2:47.0 | 75 | 558 | 73 |
| 17:30.7 | 6,000 | 2:55.1 | 65 | 524 | 69 |
| 16:27.6 | 12,000 | 2:44.6 | 78 | 570 | 73 |
| 16:44.6 | 18,000 | 2:47.4 | 75 | 556 | 74 |
| 16:47.6 | 24,000 | 2:47.9 | 74 | 554 | 74 |
| 16:01.4 | 30,000 | 2:40.2 | 85 | 592 | 78 |
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Workout Graph
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