Jennika Ronkainen 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 114 |
October 18, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 21 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 21 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 22 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 22 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 22 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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