Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
25:46.9
Time
2:34.6
Pace
271
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 35:46.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 81 |
October 21, 2025 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000 | 2:34.6 | 95 | 625 | 34 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 30 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 34 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 36 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 37 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 37 | |
| r33 |
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Workout Graph
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