Jennika Ronkainen 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 110 |
October 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 23 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 23 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.