Jennika Ronkainen 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 105 |
October 25, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 22 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 23 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 23 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 24 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 23 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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