Jennika Ronkainen 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 109 |
October 26, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 24 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 23 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 24 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 25 |
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Workout Graph
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