Jennika Ronkainen 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 111 |
October 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 725 | 284 | 23 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 25 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 23 |
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Workout Graph
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