Jennika Ronkainen 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 105 |
November 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 21 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 21 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 22 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 21 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 21 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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