Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
26:09.7
Time
2:36.9
Pace
267
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 36:09.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 78 |
November 15, 2025 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 5,000 | 2:36.9 | 90 | 611 | 35 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 34 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 36 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 33 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 39 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 33 | |
| r34 |
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Workout Graph
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