Jennika Ronkainen 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 108 |
November 16, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 21 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 23 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 22 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 23 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 605 | 21 |
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Workout Graph
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