Jennika Ronkainen 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
November 19, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 697 | 279 | 23 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 23 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 23 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 23 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 24 |
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Workout Graph
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