Jennika Ronkainen v12c/4:29r...4 row
613
Meters
2:10.1
Time
1:46.1
Pace
48
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 675 |
| Overall Time | 21:34.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 113 |
November 22, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 613 | 1:46.1 | 293 | 1308 | 29 | |
| 0:31.7 | 151 | 1:44.9 | 303 | 1341 | 30 | |
| r: 4:29 | 12 | |||||
| 0:30.5 | 148 | 1:43.0 | 320 | 1401 | 32 | |
| r: 4:31 | 24 | |||||
| 0:34.1 | 157 | 1:48.5 | 273 | 1240 | 28 | |
| r: 4:26 | 9 | |||||
| 0:33.8 | 156 | 1:48.3 | 275 | 1247 | 28 | |
| r: 5:58 | 17 | |||||
| r62 |
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Workout Graph
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