Jennika Ronkainen 5000m row
5,000
Meters
26:07.3
Time
2:36.7
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 111 |
November 22, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.3 | 5,000 | 2:36.7 | 91 | 608 | 265 | 21 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 52 | 21 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 21 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 608 | 53 | 21 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 21 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 22 |
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Workout Graph
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