Jennika Ronkainen 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 106 |
November 23, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 21 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 23 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 21 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 22 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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