Jennika Ronkainen 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 113 |
November 25, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 21 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 23 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 22 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 22 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 21 |
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Workout Graph
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