Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
26:21.0
Time
2:38.1
Pace
270
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 36:21.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 37 |
| Stroke Count | 979 |
| Drag Factor | 71 |
November 25, 2025 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 614 | 37 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 561 | 31 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 39 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 34 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 42 | |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 514 | 41 | |
| r22 |
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Workout Graph
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