Jennika Ronkainen 5000m SkiErg
5,000
Meters
29:12.9
Time
2:55.2
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 83 |
November 27, 2025 10:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 5,000 | 2:55.2 | 65 | 523 | 28 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 25 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 29 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 29 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 29 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 29 |
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