Jennika Ronkainen 5000m row
5,000
Meters
25:16.6
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 112 |
November 27, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 645 | 21 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 21 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 21 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 21 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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