Jennika Ronkainen 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 104 |
December 06, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 628 | 21 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 21 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 20 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 22 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 22 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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