Jennika Ronkainen 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 108 |
December 21, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 272 | 21 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 53 | 21 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 21 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 21 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.