Jennika Ronkainen 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 108 |
December 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 276 | 22 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 22 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 22 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 22 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 22 |
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Workout Graph
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