Jennika Ronkainen 4x1000m/2:00r SkiErg
4,000
Meters
20:54.7
Time
2:36.8
Pace
214
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 28:54.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 73 |
December 24, 2025 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 4,000 | 2:36.8 | 91 | 612 | 35 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 35 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 37 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 34 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 35 | |
| r21 |
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Workout Graph
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