Jennika Ronkainen 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
December 24, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 21 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 21 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 22 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 22 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 21 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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