Jennika Ronkainen 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 104 |
January 11, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 22 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 22 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 22 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 22 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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