Jennika Ronkainen 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 17, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 271 | 20 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 21 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 21 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 54 | 21 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 54 | 21 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 21 |
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Workout Graph
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