Jennika Ronkainen 10000m BikeErg
10,000
Meters
28:00.6
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 71 |
| Revolution Count | 2006 |
| Power/kg | 0.85 |
| Drag Factor | 42 |
January 22, 2026 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:00.6 | 10,000 | 2:48.0 | 74 | 553 | 256 | 71 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 51 | 71 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 52 | 73 |
| 5:34.2 | 6,000 | 2:47.1 | 75 | 558 | 51 | 72 |
| 5:34.5 | 8,000 | 2:47.2 | 75 | 557 | 51 | 72 |
| 5:45.3 | 10,000 | 2:52.6 | 68 | 534 | 51 | 70 |
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Workout Graph
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