Jennika Ronkainen 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 109 |
February 08, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 272 | 21 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 22 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 54 | 22 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 22 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 54 | 22 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 21 |
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Workout Graph
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