Jennika Ronkainen 5000m row
5,000
Meters
25:28.4
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 109 |
February 14, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000 | 2:32.8 | 98 | 637 | 270 | 23 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 21 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 52 | 23 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 608 | 53 | 24 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 53 | 24 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 24 |
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Workout Graph
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