Jennika Ronkainen 3x1000m/2:00r SkiErg
3,000
Meters
16:06.8
Time
2:41.1
Pace
159
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 22:06.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 80 |
February 15, 2026 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,000 | 2:41.1 | 84 | 587 | 35 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 39 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 34 | |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 34 | |
| r20 |
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Workout Graph
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