Jennika Ronkainen 5000m row
5,000
Meters
25:08.0
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 112 |
February 15, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,000 | 2:30.8 | 102 | 651 | 270 | 21 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 21 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 54 | 21 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 650 | 54 | 21 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 54 | 22 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 |
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Workout Graph
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