Jennika Ronkainen 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
February 22, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 274 | 21 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 21 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 21 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 22 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 22 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 21 |
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Workout Graph
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