Jennika Ronkainen 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 107 |
February 24, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 687 | 277 | 22 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 22 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 23 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 23 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 23 |
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Workout Graph
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