Jennika Ronkainen 3x1000m/1:30r row
3,000
Meters
13:11.0
Time
2:11.8
Pace
180
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 107 |
March 21, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r39 |
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Workout Graph
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