Jennika Ronkainen 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 111 |
April 02, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 270 | 22 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 22 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 22 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 22 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 22 |
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Workout Graph
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