Jennika Ronkainen 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 101 |
May 02, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 726 | 284 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 21 |
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Workout Graph
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