Jennika Ronkainen 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 108 |
June 09, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 726 | 284 | 23 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.