Jennika Ronkainen 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 106 |
July 18, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 21 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 22 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 22 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 23 |
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Workout Graph
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