Jennika Ronkainen 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 113 |
July 21, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 720 | 283 | 22 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 21 |
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Workout Graph
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