Jennika Ronkainen 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 108 |
July 29, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 659 | 273 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 |
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Workout Graph
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