Jennika Ronkainen 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 15, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 675 | 275 | 20 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 20 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 23 |
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Workout Graph
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