Jennika Ronkainen 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 108 |
August 22, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 672 | 275 | 19 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 18 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 19 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 618 | 53 | 19 |
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Workout Graph
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