Jennika Ronkainen 15:12 row
3,007
Meters
15:12.8
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 108 |
September 06, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,007 | 2:31.7 | 100 | 638 | 162 | 20 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 |
| 10:02.4 | 1,000 | 2:31.8 | 100 | 640 | 54 | 21 |
| 15:03.1 | 1,000 | 2:30.3 | 103 | 646 | 54 | 21 |
| 15:06.7 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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