Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
26:55.6
Time
2:41.5
Pace
264
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 36:55.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 77 |
September 19, 2026 11:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 5,000 | 2:41.5 | 83 | 588 | 32 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 598 | 32 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 31 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 582 | 32 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 32 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 622 | 34 | |
| r36 |
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Workout Graph
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