Jennika Ronkainen 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 110 |
September 22, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 667 | 274 | 21 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 19 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 21 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 646 | 54 | 21 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 22 |
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Workout Graph
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