Jennika Ronkainen 10000m BikeErg
10,000
Meters
28:33.4
Time
2:51.3
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 70 |
| Revolution Count | 2016 |
| Power/kg | 0.8 |
| Drag Factor | 41 |
September 25, 2026 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:33.4 | 10,000 | 2:51.3 | 70 | 539 | 257 | 70 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 477 | 51 | 62 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 78 |
| 5:21.7 | 6,000 | 2:40.8 | 84 | 581 | 52 | 76 |
| 5:36.4 | 8,000 | 2:48.2 | 74 | 545 | 51 | 72 |
| 5:58.5 | 10,000 | 2:59.2 | 61 | 502 | 50 | 68 |
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Workout Graph
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