Jennika Ronkainen 3x500m/2:00r SkiErg
1,500
Meters
8:01.5
Time
2:40.5
Pace
80
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 14:01.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 76 |
October 09, 2026 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 1,500 | 2:40.5 | 85 | 598 | 35 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 31 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 37 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 36 | |
| r21 |
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Workout Graph
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