Jennika Ronkainen 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 109 |
October 18, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 22 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 21 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 22 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 24 |
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Workout Graph
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