Jennika Ronkainen 10000m BikeErg
10,000
Meters
30:00.8
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 68 |
| Revolution Count | 2046 |
| Power/kg | 0.69 |
| Drag Factor | 40 |
October 17, 2026 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 10,000 | 3:00.0 | 60 | 505 | 253 | 68 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 473 | 50 | 65 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 573 | 52 | 75 |
| 5:35.6 | 6,000 | 2:47.8 | 74 | 547 | 51 | 73 |
| 6:23.8 | 8,000 | 3:11.9 | 50 | 468 | 50 | 64 |
| 6:15.0 | 10,000 | 3:07.5 | 53 | 480 | 50 | 65 |
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Workout Graph
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