Jennika Ronkainen 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 105 |
October 25, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 708 | 281 | 22 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 22 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 24 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 23 |
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Workout Graph
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