Jennika Ronkainen 16:29 row
3,008m
Meters
16:29.1
Time
2:44.4
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 123 |
July 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,008m | 2:44.4 | 79 | 571 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 16:29.1 | 269m | 2:45.6 | 77 | 565 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First row with my new machine. Slow and easy.